716 S. Main Street Lombard IL 60148
Are your goals to tone up, slim down, or rev up your workout? This is NOT the packed workout class at the health club. High-energy small group personalized training ensures safety and success, or opt for personal training sessions for more individual attention. At Peak Training you will be pushed… your workout will be designed just for you… you will be motivated to do YOUR best! The hardest part is walking through the door… we will take care of the rest. We have a unique way of motivating you to go beyond your comfort zone to finally see the changes you want to see in yourself. There may not be “easy” workouts… it’s tough… but it IS EFFECTIVE. Our instructors specialize in customizing workouts around injuries, limitations and various fitness levels. All classes and training are BY APPOINTMENT and accountability is a factor in your success. We have several ways to purchase exactly what you want and what you want to achieve… check us out.
Upcoming Special Events:
Discover Essentrics Sunday March 5th 9am to 11am
WOULD YOU LIKE TO:· unlock tight muscles and joints?· improve posture, flexibility, balance, and range of motion?· prevent injury and speed injury recovery?· stay active, fit, and pain free at any age?· enhance your brain-body connection? DISCOVER ESSENTRICS! ESSENTRICS is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Great for men and women of all ages and all levels.In this 2-hour class, you will learn the principles and movements that make up an ESSENTRICS workout. We will discuss the Age Reversing benefits of ESSENTRICS, as well as how you can learn to be Forever Painless. You will also participate in an ESSENTRICS workout which will include standing, floor and barre movements. I hope to see you! $25 Instructor Lisa Sawczuk Sign up here
Running Groups at Peak
Wednesdays 6:30-7:30pm starting March 15th6 Week Running Group $70 Sign Up Here12 Week Running Group $125 Sign Up Here