716 S. Main Street Lombard IL 60148
Are your goals to tone up, slim down, or rev up your workout? This is NOT the packed workout class at the health club. High-energy small group personalized training ensures safety and success, or opt for personal training sessions for more individual attention. At Peak Training you will be pushed… your workout will be designed just for you… you will be motivated to do YOUR best! The hardest part is walking through the door… we will take care of the rest. We have a unique way of motivating you to go beyond your comfort zone to finally see the changes you want to see in yourself. There may not be “easy” workouts… it’s tough… but it IS EFFECTIVE. Our instructors specialize in customizing workouts around injuries, limitations and various fitness levels. All classes and training are BY APPOINTMENT and accountability is a factor in your success. We have several ways to purchase exactly what you want and what you want to achieve… check us out.
Yoga Workshop! Sunday April 23 2:00-3:30pmCALLING ALL RUNNERS! Do you spend a big portion of your day behind a desk or the wheel of a car? Are you an avid runner or cyclist? With over 20 muscles that cross the hips, chances are you have tight hips. Join Amanda Bryant for this intensive to learn hip opening poses and sequences. Increase your range of motion and circulation. Relieve back pain and improve posture. Hip opening had been known known to unlock pent- up tightness both physically and energetically from the neck to the toes! Learn how to incorporate hip openers into your everyday life. $25.00 Sign up here