716 S. Main Street Lombard IL 60148
N’amastaying It Wrong? Beginning Yoga 101 Workshop
Feel self-conscious about your down dog? Perfect for yoga newbie or yoga master, this class focuses on the fundamentals of yoga, breaking down poses and vinyasa sequences to highlight proper alignment and teach the functional benefits of each pose. Take a deep breath and set an intention to start the fall with improved focus and balance.
Are your goals to tone up, slim down, or rev up your workout? This is NOT the packed workout class at the health club. High-energy small group personalized training ensures safety and success, or opt for personal training sessions for more individual attention. At Peak Training you will be pushed… your workout will be designed just for you… you will be motivated to do YOUR best! The hardest part is walking through the door… we will take care of the rest. We have a unique way of motivating you to go beyond your comfort zone to finally see the changes you want to see in yourself. There may not be “easy” workouts… it’s tough… but it IS EFFECTIVE. Our instructors specialize in customizing workouts around injuries, limitations and various fitness levels. All classes and training are BY APPOINTMENT and accountability is a factor in your success. We have several ways to purchase exactly what you want and what you want to achieve… check us out.