Workshops & Courses

Goal Setting Class

Saturday January 6th at 11am at Peak Training, 716 S Main St, Lombard  FREE

Do you set goals at work but not for your personal life?  Do you know how to set a GOOD GOAL? Attend this FREE workshop to learn how to set proper goals and how to stay motivated to meet them throughout 2018!  Bring a notebook and a friend.  RSVP for planning purposes.  Thank you!  I’m coming.

Beginning Yoga 101 Workshop

TBA 

N’amastaying It Wrong?  Feel self-conscious about your down dog? Perfect for yoga newbie or yoga master, this class focuses on the fundamentals of yoga, breaking down poses and vinyasa sequences to highlight proper alignment and teach the functional benefits of each pose. Take a deep breath and set an intention to start the fall with improved focus and balance. 

Kids Yoga

TBA

This kids-only yoga hour will have your children laughing and having fun as we practice basic yoga poses and play yoga games.  Yoga has been shown to help improve coordination, focus and sleep in children.  Ages 5-11  $10/child  Limit of 10 per class.  Instructor Barbara Goclan